Adequate sleep is needed to lead a healthy and fulfilling life. Getting the right amount of sleep allows you to be efficient and productive in all of your day's activities at work and at home. Like most people, you have probably skipped a few hours of sleep to spend more time with family, finish a flick, or for some other sort of relaxing and fun activity.
Then next day you have probably even suffered for doing so. The effects of not getting enough sleep can be very negative over a prolonged period of time. It goes further than just being a little fatigued the next day due to not sleeping well the night before. Over time your health and performance can be significantly decreased.
Prolonged loss of sleep can lead to the development of a serious sleep disorder or other health issues. The most common result of sleep deprivation is insomnia and this particular disorder can become severe and require medication if the proper measures are not taken to prevent it from emerging. Insufficient rest can put you more at risk for having accidents behind the wheel and at work. People who do not get adequate sleep are more likely to be overweight or become clinically depressed. Mental and physical health can be affected over time and conditions such as heart disease and diabetes are also possible.
You could simply be experiencing minor sleep problems due to bad sleep habits. If so, some basic guidelines can help you obtain a consistent and fulfilling amount of sleep each night. Healthy sleep patterns are the first step in getting the appropriate amount of nightly sleep. To create a good sleep routine, the first thing you must do is set consistent bed and wake times. This means you go to bed and wake up on a schedule. The schedule needs to apply on weekends as well so your body grows accustomed to it.
Another very important habit to look at is your diet and daily exercise. What you eat can have a big impact on how well you sleep. Caffeine, Alcohol, and other stimulants should be avoided many hours before bed. These items make your body more alert and make it difficult to fall and stay asleep. Going to bed hungry can be just as problematic. If you are hungry, eat a light snack to ease your stomach and make sleeping through the night easier. Healthy eating habits promote good overall health and can be a big help when it comes to nightly rest. Exercising each day can be extremely helpful and eliminate any additional energy your other daily activities do not.
Developing healthy sleep patterns will allow you to get consistent rest each night and prevent larger issues such as a sleep disorder or health problems from arising. Take a look at your daily routines and sleep habits to see if something you are doing could be affecting your sleep. If you are following a good routine and issues still exist. Discuss the problems you are experiencing with your doctor to see if medical testing or further examination is needed to resolve your sleep problems.
by Joe LoPiccolo
Article Source: http://EzineArticles.com/?expert=Joe_LoPiccolo
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